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Sweet Italian Sausage Vegetable Ziti
Sweet Italian Sausage Vegetable Ziti

Before you jump to Sweet Italian Sausage Vegetable Ziti recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is truly great for your mood. You were just expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet italian sausage vegetable ziti recipe. You can cook sweet italian sausage vegetable ziti using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sweet Italian Sausage Vegetable Ziti:
  1. You need water
  2. Get salt
  3. Prepare ziti pasta
  4. Get olive oil
  5. You need sweet Italian turkey sausage link – remove from the skin (pork works great too)
  6. Provide garlic – chopped
  7. You need small Vidalia onion – julienne
  8. Take fennel seed
  9. Prepare oregano
  10. Get black pepper
  11. Get small jalapeno (if you like it spicy leave the seeds in) – finely chopped
  12. Get medium red bell pepper – julienned
  13. Take button mushroom – quartered
  14. Prepare petite diced tomatoes
  15. Use tomato paste
  16. Take heavy cream
  17. Prepare salt
  18. Take basil – chiffonade cut (fine ribbon)
  19. You need as desired Parmesan cheese
Instructions to make Sweet Italian Sausage Vegetable Ziti:
  1. Bring the water to a boil with the salt. Cook the pasta per the box directions. Drain and place in a covered bowl.
  2. In a large sauce pot break up the sausage and saute the sausage with the olive oil until lightly browned about 4 minutes over a moderately high heat
  3. Add the garlic and the onions and cook for 2 minutes.
  4. Add the fennel seed, oregano and black pepper.
  5. Add the jalapenos and the red bell peppers and cook for 2 minutes.
  6. Add the diced tomatoes with juice the tomato paste and heavy cream and simmer for 10 minutes.
  7. Adjust the seasoning with salt as needed Add the cut basil and add just before service.
  8. Toss with the pasta and serve.

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