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Meatless Meatballs made from Banana Peels
Meatless Meatballs made from Banana Peels

Before you jump to Meatless Meatballs made from Banana Peels recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to meatless meatballs made from banana peels recipe. To cook meatless meatballs made from banana peels you only need 21 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Meatless Meatballs made from Banana Peels:
  1. You need Meatless 'Meat' Mixture
  2. Prepare Banana peels
  3. Provide Onion
  4. You need Carrot
  5. Use Garlic
  6. Take Oregano
  7. Prepare Nutmeg
  8. Take All-purpose flour
  9. Use Bread crumbs
  10. Use Egg
  11. Get Tomato Sauce
  12. Take Olive oil
  13. Prepare Tomato purée
  14. Provide Red wine
  15. Get Sugar
  16. Get Soy sauce
  17. Get Other
  18. Take Salt
  19. Get Pepper
  20. Take Parsley
  21. Take Parmesan cheese
Steps to make Meatless Meatballs made from Banana Peels:
  1. This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes.
  2. Carefully wash the banana peels under running water, and wipe off the water.
  3. Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all – using hands makes your life a lot easier.
  4. Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture.
  5. Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time.
  6. Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient…), and salt and pepper, and stir the sauce on medium heat until it starts to simmer.
  7. Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together.
  8. Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through.
  9. Season to taste and garnish with parsley and parmesan. Serve hot!

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