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Before you jump to Salmon Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to salmon salad recipe. To cook salmon salad you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Salmon Salad:
- Prepare cream cheese, softened
- Prepare mayonnaise
- Use lemon juice
- Take dried dill weed
- You need salt
- Take black pepper
- Prepare celery, diced
- Provide fresh salmon fillets
Steps to make Salmon Salad:
- Spray pan with cooking spray over medium heat. Cook fillets for 1 1/2 minutes per side. Remove from pan and let cool.
- While fish is cooling, mix cream cheese, mayo, lemon juice, dill weed, salt and pepper. Dice celery.
- Flake cooled salmon into medium bowl. I prefer larger flakes, but do what you like 😊 Add diced celery and cream cheese mixture. Stir gently to mix.
- Refrigerate for 1 hour. Serve on bed of lettuce with crackers or on whole wheat buns.
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