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Before you jump to Chili Salmon with Mango Cucumber Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chili salmon with mango cucumber salsa recipe. You can have chili salmon with mango cucumber salsa using 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chili Salmon with Mango Cucumber Salsa:
- Provide For the Mango Cucumber Salsa:
- Get mango, peeled and cubed
- Take cucumber, peeled and diced
- Get avocados, pitted and cubed
- Take blueberries, rinsed
- You need jalapeno, seeded and minced
- Take zest and juice of 2 limes
- Take kosher salt
- Provide parsley, chopped
- Use For the salmon:
- Prepare 5-6 ounce skin on salmon fillets
- Take olive oil
- Prepare chili powder
- Get salt
- Use freshly ground pepper
Instructions to make Chili Salmon with Mango Cucumber Salsa:
- To make the Mango Cucumber Salsa: Toss the ingredients in a medium bowl until well mixed. Set aside.
- To make the salmon: Preheat a grill or grill pan to medium high. Brush the salmon with olive oil and sprinkle 1/2 tsp. Chili powder over each of the salmon filets. Season with salt and pepper, and place, skin side down, onto the grill or grill pan. Once the skin is crispy, about 2-3 minutes, flip, and continue to cook on other side for an additional 2 minutes, for medium rare, or 3-4 minutes, for medium. Serve alongside the salsa.
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