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Flaked Salmon
Flaked Salmon

Before you jump to Flaked Salmon recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to flaked salmon recipe. You can cook flaked salmon using 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Flaked Salmon:
  1. Take 1 fillet Salmon
  2. Take 1/2 tsp. Salt
  3. Take Boiled Water for boiling salmon
Instructions to make Flaked Salmon:
  1. Put 1 fillet of salmon in boiling water and cook for 5 minutes over medium heat.
  2. Shred the boiled salmon with 2 folks. Remove any skin and bones if there are any. (It is okay even if the salmon isn’t cooked through at this moment.)
  3. Spray non-stick cooking spray in a pan and cook the shredded salmon over medium heat for 2~3 minutes. Halfway, season with ½ tsp. of salt.
  4. Toss boiled spaghetti with some flaked salmon and chopped green onion. Sprinkle on steamed rice or salad. To store, keep in the refrigerator and use within 5 days.
  5. Here is “Flaked Salmon” recipe video on YouTube https://www.youtube.com/watch?v=JZre_-f0T1U

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