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Before you jump to Kyoto saikyo yaki cod&salmon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to kyoto saikyo yaki cod&salmon recipe. You can cook kyoto saikyo yaki cod&salmon using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Kyoto saikyo yaki cod&salmon:
- Get Cod fillet
- Provide Salmon fillet
- Prepare Saikyo miso (white miso)
- Take Brown sugar
- Get Cooking wine
- Provide Mirin
Instructions to make Kyoto saikyo yaki cod&salmon:
- Get the saikyo miso first, saikyo miso is the white miso which you can find at asian market.
- Make the saikyo marinade with 200g saikyo miso, 1 tbsp brown sugar, 1 tbsp cooking wine, 1/2tbsp mirin.
- Soak the fish with salt&water for 30 minutes
- Put the fish into the container and cover with miso marinade. Put into refrigerator at least 24 hours.
- Wipe away the miso on the fish.
- Use the parchment paper on a fry pan will make your life easier! Low heat for 5 minutes, start from skin side.
- Put more miso on the skin side, and cook another side for 7 minutes (cover the lid this time).
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