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Before you jump to Panko Crusted Honey Mustard Salmon recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be delighted to know that we are going to inform you of a few of the foods that you should be consuming every day.
Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. To be able to minimize your fat intake you should cut off any noticeable fat before you prepare the meats.
By simply following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to panko crusted honey mustard salmon recipe. To cook panko crusted honey mustard salmon you only need 9 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Panko Crusted Honey Mustard Salmon:
- Provide salmon fillets
- You need dijon mustard
- Prepare honey
- Use garlic minced
- Provide Panko bread crumbs
- Prepare chopped fresh parsley
- Prepare lemon zest
- Prepare olive oil
- Prepare Salt and freshly ground black pepper
Instructions to make Panko Crusted Honey Mustard Salmon:
- Preheat oven to 400 degrees.
- Spray a 13 by 9-inch baking dish with non-stick cooking spray, set aside.
- In a small bowl, whisk together mustard, honey and garlic.
- In a shallow dish toss together Panko bread crumbs, parsley and lemon zest.
- Drizzle olive oil over bread crumb mixture then toss to evenly coat.
- Working with one piece of salmon at a time, brush top with honey mustard mixture.
- Season with salt and pepper (don't overdue it, you'll be seasoning both sides).
- Rotate and transfer to bread crumb mixture (the honey mustard should be facing down to get the bread crumb mixture to stick to salmon).
- Brush top of salmon with honey mustard mixture.
- Season lightly with salt and pepper and rotate to coat with crumb mixture.
- Transfer to baking dish and repeat with remaining salmon fillets.
- Bake in preheated oven 13-15 minutes until salmon has cooked through.
- Serve warm with rice, sautéed spinach and lemon wedges.
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