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Baked Salmon with Spinach Mushroom Sauce
Baked Salmon with Spinach Mushroom Sauce

Before you jump to Baked Salmon with Spinach Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are terrific at fighting depression. You should be sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a couple of eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked salmon with spinach mushroom sauce recipe. To make baked salmon with spinach mushroom sauce you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Baked Salmon with Spinach Mushroom Sauce:
  1. You need 1.5 lb fresh skin-on salmon fillet cut into 4 portions
  2. You need 4 tsp olive oil
  3. Get to taste salt, pepper, garlic powder, onion powder
  4. You need 3 tbs unsalted butter - divided
  5. Use 4 oz fresh white mushrooms - sliced (mine were very small)
  6. Get 3 oz (about) fresh spinach roughly chopped
  7. Provide 1 tbs flour
  8. Provide 3/4 cup half and half
  9. Prepare 1 tbs minced fresh chives
  10. Prepare 1 pinch cayenne
  11. You need to taste additional salt and pepper
Steps to make Baked Salmon with Spinach Mushroom Sauce:
  1. Place salmon, skin side down, on a paper towel lined plate. Pat tops dry with additional paper towels. Sprinkle with desired amounts of salt, pepper, onion and garlic powders. Cover. Refrigerate 1-2hrs.
  2. Preheat oven to 350°F. Line a baking sheet with foil and lightly grease. Arrange salmon evenly spaced on baking sheet skin side down. Drizzle each with about 1 tsp olive oil and gently rub in. Place in oven. Bake 20-25 minutes.
  3. While salmon is in oven make sauce. Heat a medium nonstick skillet over medium heat. Add 2 tbs butter. When melted add mushrooms. Sautée until tender, about 5 minutes. Stir in spinach, continue to sautée until wilted. About 2 minutes more. Transfer mushrooms and spinach to a small bowl. Return skillet to heat.
  4. Add last tbs butter. When melted wisk in flour. Cook 2 minutes, wisking constantly. Wisk in half and half. Bring to a simmer until thickened, wisking constantly. Stir mushrooms and spinach into sauce along with chives. Stir in cayenne, then salt and pepper to taste.
  5. When salmon is done remove from oven. Plate and drizzle with sauce. Serve with any desired sides. We chose couscous and steamed asparagus tonight. Enjoy!

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