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Salmon Oscar
Salmon Oscar

Before you jump to Salmon Oscar recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Nuts as well as various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy way of life. Something you may not comprehend is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

By simply following some of the suggestions above you will notice that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to salmon oscar recipe. You can cook salmon oscar using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Salmon Oscar:
  1. You need salmon fillets (6 oz. each)
  2. Provide olive oil, divided
  3. Use salt and pepper
  4. Prepare dried tarragon
  5. You need dried dill weed
  6. Prepare jasmine rice (uncooked)
  7. Provide asparagus spears, ends trimmed
  8. Prepare packet, béarnaise sauce (Knorr brand)
  9. Get lump crab meat
  10. You need Old Bay seasoning
  11. Provide butter (unsalted), divided
  12. You need minced garlic
Instructions to make Salmon Oscar:
  1. Lightly rinse the salmon under cold water and pat dry with a paper towel. Brush the salmon with olive oil and top with a dash of the suggested seasonings. Set aside.
  2. Prepare the side dishes of jasmine rice (or couscous), asparagus, and the béarnaise sauce. For timing purposes, the rice takes the longest.
  3. Melt 2 tablespoons of butter in a sauté pan over medium heat. Season the butter with Old Bay seasoning, add the garlic, and sauté the crab meat for two minutes.
  4. Place the crab meat in a bowl, drizzle with olive oil and set aside.
  5. In the same pan, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat. When hot, place the salmon fillets (skin side up) in the pan and cook for 6 minutes. Do not disturb.
  6. Flip the fillets over with a spatula and continue cooking for another 3 minutes.
  7. Preheat oven broiler.
  8. If using an oven-proof pan, remove the pan from stove burner and top the fillets with crab meat. [Alternative to using a pan is to use a raised edge baking sheet, lightly greased]
  9. Set the pan under the broiler (about 4”) for about 90 seconds to lightly brown the crab meat. Remove the pan from the oven and set aside.
  10. You can either plate the dish individually or serve on a large platter for a group dinner.
  11. Place the fillets on a bed of rice, along with the asparagus spears, and spoon the béarnaise sauce generously over the top.
  12. Garnish with lemon slices and enjoy.

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