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Before you jump to Quick & Easy Miso Salmon for 2 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
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Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to quick & easy miso salmon for 2 recipe. To make quick & easy miso salmon for 2 you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Quick & Easy Miso Salmon for 2:
- Use For salmon:
- Provide 2 (6 oz.) salmon fillets or steaks
- Take 1 Tablespoon oil
- Take For the glaze:
- You need 2 Tablespoons miso or dwenjang (you could even use Chinese black bean paste if you've got that in your pantry)
- Prepare 2 Tablespoons brown sugar
- Provide 1/4 cup drier rice wine, sake, or white wine (like Chardonnay, Sauvignon Blanc, Pinot Grigio)
- Provide 1 Tablespoon oil
- Take the green part of 1 green onion, finely chopped
- Get 1 teaspoon minced garlic (about 1 small clove)
- Use chopped or julienned green onion for garnish
Instructions to make Quick & Easy Miso Salmon for 2:
- Take the salmon out of the fridge and let it come up to room temp before cooking (20 to 30 minutes).
- Preheat the oven to 425F.
- Line an oven proof dish that will fit both your salmon fillets with aluminum foil. This makes for super easy cleanup. (I used one of those Pyrex pie dishes.)
- Rub the salmon fillets on all surfaces, skin side included, with the tablespoon of oil, and place them, skin side up, in the foil-lined baking dish.
- Mix all the glaze ingredients together until the miso is fully incorporated and the brown sugar is dissolved.
- Pour the glaze over the salmon, and bake for 10 minutes.
- Optional step: If you want to crisp up the skin a bit, turn the oven to broil, and put the salmon under the broiler for 30 seconds to a minute, checking on it at the 30 second mark. Sweet glazes can burn quickly under the intense heat of a broiler.
- The way I tell if the salmon is done is to give the center a gentle press down with my index finger as if I'm going to push into the fish about 1/4 of an inch. If it stays indented, it's undercooked. If it's resistant to any indentation, it's probably overcooked. But if it gives to the push and springs right back up, it's done.
- Garnish with chopped or julienned green onions and serve with steamed rice. Enjoy!
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