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Salmon & Mixed Veggies in Mayo Sauce
Salmon & Mixed Veggies in Mayo Sauce

Before you jump to Salmon & Mixed Veggies in Mayo Sauce recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to salmon & mixed veggies in mayo sauce recipe. You can cook salmon & mixed veggies in mayo sauce using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Salmon & Mixed Veggies in Mayo Sauce:
  1. Prepare 1 large salmon fillet
  2. You need 1 bag frozen mixed veggies
  3. Prepare 2 tbsp olive oil
  4. Provide 1/2 cup mayonnaise
  5. Take 1 tbsp lemon juice
  6. Use 1 tbsp garlic powder
  7. You need Salt and pepper
Steps to make Salmon & Mixed Veggies in Mayo Sauce:
  1. Add oil to pan and heat to Med High.
  2. Season salmon fillet with salt and pepper on both sides.
  3. Add salmon and 1/4 bag of frozen mixed veggies to cook.
  4. While salmon cooks, create mayo sauce by adding 1/2 cup mayo, 1 tbsp lemon juice and 1 tbsp garlic powder in a bowl and stir.
  5. When salmon skin begins to brown and flake on first side, flip and cook the other side.
  6. When cooking is near done (salmon should be more transparent and a lighter pink in color; veggies should be soft) turn down the heat and mix in mayo sauce. I like to go ahead and let the salmon flake to pieces while mixing everything together. Grind some extra pepper on top, if you like pepper as much as I do :)
  7. P.S. the last photo shows this meal in my Instant Pot, but I would recommend doing this in a medium-sized pan instead! Much easier. Does not need to be steamed.
  8. Serve in your favorite bowl and enjoy eating a healthy meal! 🙃

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