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The “I love salmon” meal
The “I love salmon” meal

Before you jump to The “I love salmon” meal recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to the “i love salmon” meal recipe. To cook the “i love salmon” meal you only need 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare The “I love salmon” meal:
  1. Use 1 whole lemon (juiced)
  2. Get 2 tablespoons coconut flour (or almond flour)
  3. You need Salt
  4. Get Pepper
  5. Use 2 salmon fillets (wild caught)
  6. Prepare For the meal:
  7. Provide Green vegetables of your choice
  8. Use 1/2 cup quinoa
  9. Take 1 1/2 cup veggie broth (organic)
Instructions to make The “I love salmon” meal:
  1. Pour juice on both fillets of salmon
  2. Top each fillets with one tablespoon of coconut flour
  3. Top salmon with salt and pepper(to your desired amount)
  4. Bake salmon at 375 for 12 minutes covered with tin foil. If not done after you bake it for 12 minutes, unwrap it and bake for another 5 minutes at 400
  5. Boil your veggies
  6. Boil vegetable broth and add quinoa
  7. Stir once
  8. Let quinoa soak up all of the broth then turn off heat on stove
  9. Add everything to a plate and…
  10. Enjoy!

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