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Parchment garlic butter with thyme salmon
Parchment garlic butter with thyme salmon

Before you jump to Parchment garlic butter with thyme salmon recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to parchment garlic butter with thyme salmon recipe. You can cook parchment garlic butter with thyme salmon using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Parchment garlic butter with thyme salmon:
  1. Use 1 potato sliced thinly approx 1 oz
  2. Provide 3 - tbl spoon of melted butter
  3. Take 1-2 clove Garlic finely chopped more if you like
  4. Prepare 2 - tbl spoon of fresh thyme
  5. Prepare 6 oz Skinless salmon fillet
  6. Provide Salt and pepper to taste
  7. Use Parchment paper or tin foil
Steps to make Parchment garlic butter with thyme salmon:
  1. Pre heat oven to 350 f(180 c)
  2. Fold parchment paper in half, make sure you have enough parchment paper to fold and make a pocket for all the ingredients. The pocket should have enough room and not be tight
  3. In a small bowl combine the garlic,butter and thyme. Spread the potato’s on one half of the parchment paper and pour over have of the butter mixture.
  4. Lay the salmon over the potato’s and drizzle with the rest of the butter, season lightly with salt and pepper. I like to add a couple of slices of Lemmon on top of the salmon along with some sprigs of thyme (optional)
  5. Fold the parchment paper over the salmon and clinch the edges starting at one end all the way round to form a sealed pocket
  6. Place on a baking tray and put in the pre heated oven for approx 30min or until the internal temperature of the salmon reaches 145 f (63 c) serve and enjoy

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