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Before you jump to Tuna and bean salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is truly great for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to raise your moods too!
See, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tuna and bean salad recipe. You can have tuna and bean salad using 9 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Tuna and bean salad:
- Take 15 0z can of Great Northern beans rinsed and drained
- Take can of water-packed tuna
- Prepare Good dash chili powder
- Take Good dash of ground cumin
- Get Good dash of garlic powder
- Prepare Good dash of tajin clasico seasoning with lime
- Provide Good dash of Dill
- Take Good dash of salt and pepper
- Take Light drizzling of olive oil
Instructions to make Tuna and bean salad:
- Mix everything all together and enjoy !!
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