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Before you jump to Pan fried Salmon with creamy sun-dried tomato sauce recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Are Going To Effect Your Health.
Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to inform you of a few of the foods that you should be ingesting every day.
In terms of sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. In order to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.
If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to pan fried salmon with creamy sun-dried tomato sauce recipe. To cook pan fried salmon with creamy sun-dried tomato sauce you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried Salmon with creamy sun-dried tomato sauce:
- Take # salmon fillets, without skin
- Take garlic cloves, large, minced
- Get yellow onion, minced
- Provide small jar (3-4oz) sun-dried tomatoes in oil, drain and slice
- Prepare Reserve 2 Tbsp oil from jar for recipe
- Prepare paprika
- Take half and half
- Provide dried basil
- You need crushed red pepper flakes
- Prepare vegetable stock
- Get S&P
- Prepare olive oil
- Prepare Fresh basil for garnish
Steps to make Pan fried Salmon with creamy sun-dried tomato sauce:
- Lightly season fillets with S&P. In a large non stick pan on medium heat, sear fillets in 2 Tbsp oil, 2-3 minutes each side. Remove from pan and set aside.
- In the same skillet, add 2 Tbsp oil reserved from sun-dried tomato jar; saute garlic, onion, sun-dried tomatoes, paprika, red pepper flakes and dried basil for 1 minute. Add vegetable stock to deglaze the skillet and bring to a simmer. Add half and half to skillet and stir until a creamy sauce forms. Add S&P to taste.
- Add salmon back to the skillet and reheat for 3-4 minutes. Sprinkle with fresh basil and serve over rice or pasta if desired.
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