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Turmeric Salmon and Spicy Corn with Coconut
Turmeric Salmon and Spicy Corn with Coconut

Before you jump to Turmeric Salmon and Spicy Corn with Coconut recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to lift your moods also!

See, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to turmeric salmon and spicy corn with coconut recipe. You can cook turmeric salmon and spicy corn with coconut using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Turmeric Salmon and Spicy Corn with Coconut:
  1. Take 6-8 oz salmon fillets
  2. Prepare ground turmeric
  3. Provide corn
  4. Provide red onion, peeled, halved and cut into half moons
  5. Provide spicy pepper (I used a green Cowhorn pepper but Jalapeno is fine and easier to find)
  6. Prepare full-fat coconut milk
  7. You need chopped cilantro (if you are not a fan of coriander, basil would be excllent as well)
  8. Take Salt
Steps to make Turmeric Salmon and Spicy Corn with Coconut:
  1. Rinse the unhusked corn quickly and microwave it for 5 minutes. Remove from the microwave and set aside to cool down enough so that you can handle it. As soon as you can, peel away the husk and the silk (which should all come off in one piece after microwaving) and use a knife to remove all of the corn kernels from the cob. As illustrated above, I like a mix of individual kernels and attached segments. Place a quarter of the corn into one each of four soup dishes.
  2. Break the cobs into halves or thirds and put them in a microwave safe dish along with the coconut milk, the chopped spicy pepper, and some salt. Microwave on high for 2 minutes. The corn will release cob juices into the coconut milk. Set aside. If using corn kernels, microwave them along with the coconut milk and ignore step 1. Set aside while you cook the salmon.
  3. Prepare 4 pieces of parchment paper, each large enough to hold a piece of fish and to crimp tightly around it when folded. Place a piece of fish, skin down, on each piece of parchment paper,. Sprinkle with 1/4 of the turmeric and some salt, top with 1/4 of the onion. Crimp the paper around the fish and fold down the edges to create a sealed package.
  4. Microwave on high for about 3:00 to 4:00 minutes. My fish took exactly 3 minutes to be perfectly cooked through and still just slightly translucent in the center. Open the packages carefully to avoid steam and lift the salmon out on a spatula. The skin should stay behind on the paper. If not, let sit for 30 seconds wrapped back up and the skin will peel away easily when you open the package away.
  5. Remove the cobs from the coconut milk mixture, pour in any fish juices that accumulate in the parchment packages and stir in half the chopped coriander or basil. Adjust salt if needed. Zap in the microwave for 30 seconds to bring back to hot temperature and then pour a quarter of the hot liquid into each of the soup dishes.
  6. Top the corn and coconut stock in each bowl with a piece of salmon, a quarter of the onions and a quarter of the remaining chopped coriander (or basil).

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