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Pan Seared Salmon with Avocado Tomato Cucumber Salad
Pan Seared Salmon with Avocado Tomato Cucumber Salad

Before you jump to Pan Seared Salmon with Avocado Tomato Cucumber Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

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Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already know that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will additionally realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those who want to start living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to pan seared salmon with avocado tomato cucumber salad recipe. To cook pan seared salmon with avocado tomato cucumber salad you only need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Pan Seared Salmon with Avocado Tomato Cucumber Salad:
  1. You need 4 pcs (@170 gr) salmon fillet, around 2 cm thick (with or without skin)
  2. Take 1 Tbsp olive oil
  3. Get 1/2 tsp salt or to taste
  4. Take 1/4 tsp ground black pepper or taste
Steps to make Pan Seared Salmon with Avocado Tomato Cucumber Salad:
  1. Season the salmon with salt and black pepper powder. Set aside.
  2. Heat olive oil in a skillet over medium high heat until shimmering. Place the salmon in the skillet, skin side up. Cook for 4 minutes until crisp.
  3. Carefully flip the salmon. Reduce the heat to medium. Cook for another 5-6 minutes. Remove from the heat. Serve the salmon with the avocado tomato cucumber salad. Yum! 😋

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