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Salmon with asparagus and dill Béarnaise
Salmon with asparagus and dill Béarnaise

Before you jump to Salmon with asparagus and dill Béarnaise recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to salmon with asparagus and dill béarnaise recipe. You can have salmon with asparagus and dill béarnaise using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Salmon with asparagus and dill Béarnaise:
  1. You need Salmon fillets
  2. Use bundle Asparagus
  3. Take 3 tbsp chopped Dill
  4. Provide Salt
  5. Get Pepper
  6. Get 1 tbsp minced garlic
  7. Take Yellow rice
  8. Provide My Béarnaise recipe
  9. Get Meyer lemon
Instructions to make Salmon with asparagus and dill Béarnaise:
  1. Make the Béarnaise first, refer to my recipe. Toss asparagus in olive oil and season with salt and pepper
  2. Preheat the oven to 400. Lightly grease foil and place the salmon in the middle. Season with minced garlic, salt and pepper and top with pats of butter and lemon and close the foil into packets. Cook for 20 minutes, after 10 add the asparagus.
  3. Fold the foil over and twist at then ends

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