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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tuna salad recipe. You can cook tuna salad using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Tuna Salad:
- Prepare 4 cans tuna fish liquid drained
- You need 1/2 onion chopped
- Provide 3 chopped tomatoes
- Provide 1 grated carrot
- Provide 1 chopped bell pepper any color
- Take Dried basil
- Use Dried oregano
- You need Mayonnaise
- You need Salt and pepper
- Use Bread,crackers or wraps
Instructions to make Tuna Salad:
- In a bowl mix all ingredients together then transfer to a plastic container then chill.
- The spread on bread crackers or wraps
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