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Fitness Recipe: Sous Vide Salmon
Fitness Recipe: Sous Vide Salmon

Before you jump to Fitness Recipe: Sous Vide Salmon recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to fitness recipe: sous vide salmon recipe. You can have fitness recipe: sous vide salmon using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Fitness Recipe: Sous Vide Salmon:
  1. Take 4 Salmon Fillets (5 to 6 ounces, 140 to 170g each)
  2. Prepare Salt and Pepper
  3. Provide 2 Tablespoons (30 ml) Extra-virgin Olive Oil
  4. Use Aromatics such as fresh thyme, dill, parsley, and / or citrus zest
Instructions to make Fitness Recipe: Sous Vide Salmon:
  1. The fresh salmon fillet is first scaled and then washed thoroughly. When we are done with this, cut it down to approx. 5 cm wide slices. Place the sliced ​​fish in a larger bowl and season it: first, sprinkle with salt and rub the slices thoroughly with your hands, but be careful not to hurt them.
  2. When we are done, wash the lemon and grate the peel first with a small file, then squeeze the juice, which we pour onto the fish, rub it with the grated lemon peel, then press the onion into the garlic press and do it into it. Finally, sprinkle with parsley, thyme, dill and citrus zest and spread it over.
  3. Roast them the skin side down. Remember do not touch for a while! When it changes its color to a pale shade, you are ready to flip them to the other side. It just takes a few minutes and your creamy delicious sous-vide salmon filets are ready. Serve it cold, allow it to chill completely.
  4. Enjoy!

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