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Before you jump to 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to 三文鱼优格天使面 salmon yogurt angel hair pasta recipe. To cook 三文鱼优格天使面 salmon yogurt angel hair pasta you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
- You need 天使面 Angel hair pasta (150g)
- Get 三文鱼 Salmon fillet (1 piece 200g)
- Take 番茄 Tomato (1)
- You need 金针菇 Enokitake mushroom (20g)
- Use 肉碎 Minced meat (50g)
- Get 蒜米 Minced garlic
- You need 优格 Plain yogurt
- Get 番茄酱 Tomato sauce
- Provide 酱清 Light soy sauce
- You need 胡椒粉 Pepper powder
- Use 盐 Salt
- Get 辣椒粉 Paprika
Instructions to make 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
- 滚水煮天使面，加少许油，约7分钟，备用 Cook angel hair pasta with boiling water and some oil, for ~7mins, stand-by
- 三文鱼切小块。用少许盐，胡椒粉，辣椒粉撒上三文鱼。烤15分钟。Cut salmon fillet into pieces. Sprinkle a pinch of salt, pepper powder and paprika. Bake for 15mins.
- 混合一汤匙番茄酱，优格，酱清，备用。Mix 1 tablespoon of yogurt, tomato sauce and light soy sauce. Stand-by the mixed sauce
- 番茄切丁 Cut tomato into dices
- 热油炒香蒜米，加人肉碎，番茄和金针菇 Heat oil and fry minced garlic, add minced meat, tomato and enokitake mushroom
- 加入天使面，三文鱼和混合酱翻炒。Add angel hair pasta and salmon. Add mixed sauce and stir-fry.
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