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Before you jump to Tuna and Fire Roasted Tomato Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can really bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tuna and fire roasted tomato pasta recipe. You can have tuna and fire roasted tomato pasta using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tuna and Fire Roasted Tomato Pasta:
- Prepare box Bow Tie Pasta
- Take black pepper
- Prepare parsley flakes
- Prepare Adobo
- Get olive oil
- You need crushed red pepper
- Use can fire roasted diced tomatoes
- Take can tuna fish in water (drained)
- You need minced garlic
- You need Parmesan cheese for the topping
Steps to make Tuna and Fire Roasted Tomato Pasta:
- In a large pot boil pasta until al dente….Add salt to boiling water….
- Drain pasta and place back into pot…..
- Add to pasta : Black Pepper, parsley flakes, Adobo, olive oil, crushed red pepper, fire roasted diced tomatoes, can of tuna and minced garlic, heat on low heat until all ingredients cover all of the pasta…..
- Remove from heat, serve and enjoy 😉! You can also add some Parmesan cheese on top !
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