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Firecracker Salmon
Firecracker Salmon

Before you jump to Firecracker Salmon recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to firecracker salmon recipe. To make firecracker salmon you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Firecracker Salmon:
  1. Provide 1 tsp minced garlic
  2. You need 1/2 tsp minced ginger
  3. Get 1 tbsp olive oil
  4. Prepare 1 tbsp low sodium low soy sauce
  5. Use 2 tbsp Heinz chili sauce (substitute with Buffalo sauce or hot sauce to suit your heat preference)
  6. Get 1 tsp brown sugar (or brown sugar substitute) – OPTIONAL
  7. Provide Pinch crushed red chili flakes
  8. Prepare 1-2 tsp sriracha (adjust to suit your heat preference)
  9. Prepare 4 skin off salmon fillets
  10. Prepare to taste Salt and pepper
  11. Prepare 1/2 tsp paprika (mild, smoky or spicy)
  12. You need 1/4 cup chives or green onions chopped
Steps to make Firecracker Salmon:
  1. In a shallow bowl, whisk together the minced garlic, minced ginger, olive oil, soy sauce, chili sauce, brown sugar, red chili flakes and sriracha to combine.
  2. Season salmon with salt, pepper and paprika. Add salmon fillets to the marinade, turning each to evenly coat in the sauce.
  3. Cover with plastic wrap and let marinate in the refrigerator for 2 hours or overnight (if time allows).
  4. Preheat oven to 370°F (190°C). Heat an oven proof skillet over medium heat with a small drizzle of oil.
  5. Sear salmon for 2-3 minutes on both sides, undisturbed, to get nice crust. (You may need to sear in batches depending on the size of your skillet.)
  6. Transfer to plate and repeat with remaining salmon.
  7. Return all salmon fillets to the skillet. Alternatively, transfer to baking dish. - Bake for 8-10 minutes, or until cooked to your liking.
  8. Serve warm with chopped chives.

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