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Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki)
Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki)

Before you jump to Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to pan-seared salmon fillets with miso sauce (chan-chan yaki) recipe. To make pan-seared salmon fillets with miso sauce (chan-chan yaki) you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki):
  1. Use salmon fillet
  2. Get cabbage
  3. Take carrot
  4. Take onion
  5. Use salad oil
  6. Take Miso : (A)
  7. You need Sake or white wine : (A)
  8. Take sugar : (A)
  9. Prepare Mirin (otherwise 2 tbsp of sake and 2 tbsp of sugar) : (A)
  10. Prepare butter
Instructions to make Pan-Seared Salmon Fillets with Miso Sauce (Chan-Chan Yaki):
  1. Press the salmon fillets between paper towels to dry surfaces thoroughly. Season on all sides with salt and pepper.
  2. Cut the cabbage leaves into chunks. Cut the carrot into thin rectangles. And slice the onion.
  3. Prepare miso sauce. Put all condiments (A) in a bowl and mix them.
  4. On a frying pan, heat the oil over medium high heat. Place the salmon fillets on the pan skin-side up then cook them until golden brown. Flip the salmon fillets and cook on the second side until golden brown. Then remove the salmon fillets.
  5. Put the vegetables and the shimeji mushrooms on the pan. Place the salmon fillet over the other ingredients. Put the miso sauce on the salmon fillets and vegetable. Put some butter on them.
  6. Cover with a lid and steam over medium low heat for 10 minutes.

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