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Salmon Fillet and Seafood Pot Pie
Salmon Fillet and Seafood Pot Pie

Before you jump to Salmon Fillet and Seafood Pot Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it can help you be happier also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to salmon fillet and seafood pot pie recipe. You can cook salmon fillet and seafood pot pie using 16 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to cook Salmon Fillet and Seafood Pot Pie:
  1. Prepare 5 oz Salmon Fillets
  2. Provide Butter
  3. Prepare Shallots, minced
  4. Prepare Celery, diced
  5. Use Potato, diced
  6. Get Flour
  7. Get Clam Juice
  8. You need Sherry
  9. Prepare Tomato Sauce
  10. Prepare Heavy Cream
  11. Take 8oz Lobster Meat, cut into 1" chunks
  12. Take Scallops, halved or quartered depending on size, divided
  13. Provide Peas, thawed
  14. Prepare Egg Yolk
  15. Provide Milk
  16. Get Puff Pastry
Steps to make Salmon Fillet and Seafood Pot Pie:
  1. Season the salmon fillets with salt and pepper.
  2. Place your salmon fillets into a sous-vide pouch and vacuum seal the bag.
  3. Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book
  4. Heat the butter in a sauce pan, add shallots and celery, and sweat.
  5. Add the potatoes and continue to sweat for 2-3 minutes.
  6. Whisk in the flour to coat all the vegetables.
  7. Add the Sherry and tomato sauce, stir to blend.
  8. Gradually whisk in the clam juice and cream until blended.
  9. Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently.
  10. Add the lobster and peas, season with salt and pepper to taste. Remove from heat.
  11. Preheat the oven to 375°F.
  12. Open the pouch of salmon and place 1 salmon fillet into each small baking dish.
  13. Pour the lobster sauce into the baking dishes, equally, almost to cover salmon.
  14. Place half the scallops around salmon and the remainder in the second dish.
  15. Whisk together the egg and milk in a small bowl.
  16. Brush the rim of the baking dishes with the egg wash.
  17. Place a portion piece of puff pastry on top of the dish and press down the sides.
  18. Brush the puff pastry with more egg wash.
  19. Place the baking dishes on a sheet tray.
  20. Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes.

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