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Tuna and eggs
Tuna and eggs

Before you jump to Tuna and eggs recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You must be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to tuna and eggs recipe. To cook tuna and eggs you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Tuna and eggs:
  1. Provide cans tuna in water (drained)
  2. Get an onion
  3. Prepare medium tomato
  4. Provide Oil
  5. Prepare eggs
  6. Prepare Salt and pepper
Steps to make Tuna and eggs:
  1. Dice the tomato and onion. Drain the tuna.
  2. Heat the oil in a pan, add the tomato, onion, and tuna. Saute for a few minutes until the onion is translucent. Salt and pepper the mix.
  3. In the meantime, crack the eggs into a bowl and mix. Per my husband, add some more salt to this mix.
  4. Add the egg mixture to the pan and scrape the bottom just like regular scrambled eggs.
  5. This will take a few minutes to come together because there is so much liquid from the tomato. Just bare with me lol. When it's done cooking thoroughly, it will be crumbly. There may be some liquid still, but that's okay.
  6. When done, plate it up! I serve it with refried beans and toast. Or if you're like me, tortillas! Enjoy!

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