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Sausage, Shrimp and Tortellini
Sausage, Shrimp and Tortellini

Before you jump to Sausage, Shrimp and Tortellini recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sausage, shrimp and tortellini recipe. You can cook sausage, shrimp and tortellini using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Sausage, Shrimp and Tortellini:
  1. You need 32 oz chicken stock
  2. Take 1 lb sausage (your choice)
  3. You need 1 lb Shrimp ((cooked in old bay seasoning)
  4. Get 1 small onion (diced)
  5. Provide 1 can diced tomatoes(basil, garlic, & oregano)
  6. Take 20 oz Tortellini (your choice)
  7. Get 8 oz Cream Cheese (cut in chunks)
Instructions to make Sausage, Shrimp and Tortellini:
  1. Brown onion with sausage, then drain.
  2. Cook shrimp in sauce pan til pink, cool. Set aside.
  3. Put everything in the crock pot (except shrimp) on low and stir.
  4. Cook 1hours and stir. Cook 1 more hours. Add shrimp last 15 minutes. Eat!

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