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Before you jump to Spinach Tomato Tortellini recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to spinach tomato tortellini recipe. To make spinach tomato tortellini you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Spinach Tomato Tortellini:
- You need 1 (16 oz) Package Cheese Tortellini
- Prepare 1 cup Chopped (fresh) Spinach
- Provide 1 (14.5 oz) Can Diced Tomatoes with garlic and onion
- Provide 1/2 tsp Salt
- Use 1/4 tsp Pepper
- You need 1 1/2 tsp Dried Basil
- Provide 1 tsp Minced Garlic
- Take 2 tbsp All-Purpose Flour
- You need 3/4 cup Milk
- Use 3/4 cup Heavy Cream
- Take 1/4 cup Grated Parmesan Cheese
- Provide OPTIONAL:
- Take 1 lb Ground Italian Sausage
Instructions to make Spinach Tomato Tortellini:
- Bring a large pot of water to a boil.
- Add the tortellini and cook until tender, about 10 minutes.
- While you get the tortellini going; combine the tomatoes, spinach, salt, pepper, basil and garlic in a large saucepan over medium heat. Cook and stir until the mixture begins to boil. (I browned my Italian sausage in the saucepan first (drained fat) then added the rest of the ingredients listed above)
- In a medium bowl; whisk together the flour, milk and cream. Stir this mixture into the saucepan along with the parmesan cheese.
- Heat through, then reduce heat to low and simmer until thick. About 2 minutes.
- Drain the tortellini (but do not rinse) then pour them into the saucepan with the sauce.
- Stir to cover and serve!
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