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Chicken, Tortellini Caesar Salad
Chicken, Tortellini Caesar Salad

Before you jump to Chicken, Tortellini Caesar Salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a super protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken, tortellini caesar salad recipe. You can cook chicken, tortellini caesar salad using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chicken, Tortellini Caesar Salad:
  1. You need frozen or refrigerated cheese tortellini
  2. You need Grilled chicken breasts cooked, sliced
  3. Prepare Romaine lettuce, chopped
  4. You need Grated Parmesan cheese
  5. Get Bacon bits
  6. Prepare Caesar dressing
  7. Provide Tomato, optional
Steps to make Chicken, Tortellini Caesar Salad:
  1. Grill chicken and cook tortellini until al dente. Run under cold water, let drain
  2. Place desired amount of lettuce and tortellini in bowl. Top with desired amount of Caesar dressing and mix until everything is coated.
  3. And sliced chicken breast, bacon bits, and Parmesan cheese

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