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Before you jump to Keto Friendly Spinach Tuna Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you be better. Now you are aware that green tea helps you to raise your moods also!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to keto friendly spinach tuna salad recipe. To make keto friendly spinach tuna salad you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Keto Friendly Spinach Tuna Salad:
- Get avocado
- Prepare tuna (I used canned)
- Use mayo
- Use spinach
- Take cucumber
- Provide Dijon mustard
- Get lemon juice
- Get salt and pepper
Steps to make Keto Friendly Spinach Tuna Salad:
- Cut avocado and cucumber,squeeze the lemon over them
- In a bowl,mix the tuna,mayo,the mustard
- Combine with veggies,add baby spinach,salt and pepper
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