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Before you jump to Tortellini soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with raising your mood, can be a great protein source.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to tortellini soup recipe. You can have tortellini soup using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Tortellini soup:
- Get 1 small onion chopped
- Prepare 1 can diced tomatoes any flavor
- Provide 3 cloves garlic minced
- Prepare 3 large handfuls fresh spinach
- You need 1 large carton chicken stock
- Get 1 container heavy cream
- Use 1 lb Italian sausage
- Provide 1 salt and pepper to taste
- You need 1 dried basil to taste
- Take 1 parmesan cheese to sprinkle on top
- Prepare 1 cream cheese
- Provide 1 cheese tortellini frozen or fresh.
- Take 3 potatoes
Steps to make Tortellini soup:
- In a large pot sauté onion and garlic. Then add heavy cream, chicken stock, and chunk up the cream cheese. Heat until melted.
- Add salt pepper and basil to taste.
- Chop and add the potatoes. Fry sausage and drain grease. Add sausage to pot.
- Add tomatoes and spinich.
- Add the tortellini towards the end. Simmer for 20 minutes and then sprinkle with the parmesan cheese.
- Serve with salad and warm bread.
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