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Chicken sausage tortellini
Chicken sausage tortellini

Before you jump to Chicken sausage tortellini recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken sausage tortellini recipe. You can have chicken sausage tortellini using 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chicken sausage tortellini:
  1. You need 1 lb cheese tortellini
  2. Get 12 oz chicken sausage (4 links)
  3. You need 4 tbsp pesto
  4. Get can cooking spray
Steps to make Chicken sausage tortellini:
  1. Coat frying pan with cooking spray. Cook sausage on medium heat until cooked through. Approx 10mins.
  2. Cook tortellini according to package directions and drain.
  3. Once sausage is done cut into 1/4 inch pieces and add to tortellini
  4. Mix 4 tablespoons of pesto sauce into tortellini and sausage.
  5. Serve immediately or refrigerate for future use.

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