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Before you jump to Cheese tortellini and Italian sausage soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to cheese tortellini and italian sausage soup recipe. To cook cheese tortellini and italian sausage soup you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Cheese tortellini and Italian sausage soup:
- Take 4 cup chicken broth
- Get 1 can Italian style diced tomatoes
- Use 1 packages frozen tortellini (I used the cheese filled one)
- Prepare 1 Spinach (as much as you like)
- Use 1/2 lb Italian sausage
- Get 8 oz cream cheese (cut up with a knife )
- Take salt
- Prepare black pepper
- Take 1 parmesan cheese (as much as you like on top)
Steps to make Cheese tortellini and Italian sausage soup:
- Put everything into your crock pot and cook on low for 3-4 hours
- Eat and enjoy :)
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