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Creamy Chicken Tortellini Soup
Creamy Chicken Tortellini Soup

Before you jump to Creamy Chicken Tortellini Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to creamy chicken tortellini soup recipe. To make creamy chicken tortellini soup you need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Creamy Chicken Tortellini Soup:
  1. Take boneless skinless chicken breasts
  2. Get garlic, crushed
  3. Provide all-purpose flour
  4. Take milk
  5. Use chicken broth
  6. You need mushrooms, sliced
  7. You need onion, chopped
  8. Use dried basil, crushed
  9. Provide salt
  10. Provide oregano, crushed
  11. Take cayenne pepper
  12. You need tortellini
  13. Get evaporated milk
  14. Take baby spiniach
  15. Prepare ground black pepper
  16. Take grated parmesan cheese
Steps to make Creamy Chicken Tortellini Soup:
  1. Cut up and gently brown chicken.
  2. Melt butter in a large stock pot. Saute garlic and onions.
  3. Add flour to sauteed onion and garlic to make a paste. Cook for about five minutes. Cooking the flour for at least five minutes lessens the starchy flour taste.
  4. Gradually whisk the milk in to the paste. Heat to a creamy sauce.
  5. Stir in broth and whisk until smooth.
  6. Stir in cooked chicken, mushrooms, basil, oregano, cayenne pepper. Crushing the herbs together opens the flavor.
  7. Cover and allow to slow cook for about an hour.
  8. Stir in tortellini, ripped spiniach, and evaporated milk. Cover and slowly simmer for another 45 minutes.

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