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Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage
Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage

Before you jump to Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to creamy tortellini spinach mushroom soup with turkey sausage recipe. You can have creamy tortellini spinach mushroom soup with turkey sausage using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage:
  1. Use butter
  2. Provide diced onions
  3. Take diced mushrooms
  4. You need chopped garlic
  5. Use Pre cooked Ground Turkey
  6. Provide dry Thyme
  7. Take White flour
  8. You need cooking white wine
  9. Get chicken broth
  10. You need parmesan cheese
  11. Get milk
  12. You need shredded Italian cheese mix or mozarella
  13. Use chopped spinach
Instructions to make Creamy Tortellini Spinach Mushroom Soup with Turkey Sausage:
  1. Melt butter in med size pot.
  2. Add diced onions, mushrooms and garlic until ALMOST dry.
  3. Add flour and half of white wine until all mixed together (about 3 minutes), then add rest of white wine. Cook another 3 min.
  4. Add broth, turkey sausage, thyme and tortellini. Simmer until tortellini is tender (about 8-10 min).
  5. Add Parmesan. Stir for 1-2 min.
  6. Add 1/2 of the milk until simmering.
  7. Add spinach until wilted.
  8. Add salt and pepper to taste.
  9. Add shredded cheese and simmer to desired thickness.
  10. Once the soups sits, it will become thickened. Add remaining milk and reheat as needed.

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