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Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to italian sausage & cheese tortellini recipe. You can have italian sausage & cheese tortellini using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Italian Sausage & Cheese Tortellini:
- Provide 1 lb Mild Italian Sausage
- You need 20 oz frozen 3 cheese tortellini
- Prepare 32 oz chicken broth
- Get 2 cans diced tomatoes (with basil & garlic)
- Take 8 oz cream cheese
- Provide Grated parmesan cheese
- Use to taste salt & pepper
Instructions to make Italian Sausage & Cheese Tortellini:
- Brown sausage in a skillet & add to crockpot. Then add frozen tortellini & cans of diced tomatoes with the juice in all. Stir to distribute evenly.
- Add cream cheese in chunks & the chicken broth, stir again. Liquids should be covering the tortellini.
- Turn crockpot on low & cover for 3 1/2-4 hrs stirring at 1/2 hr intervals. Then remove lid for the last 30 mins to thicken.
- Serve & enjoy😆
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