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Before you jump to Italian Sausage Tortellini recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to italian sausage tortellini recipe. You can cook italian sausage tortellini using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Italian Sausage Tortellini:
- Provide 1 tablespoon olive oil
- Use 2 cups diced onions
- Use 1 lb. mild Italian sausage
- Get 2-3 cloves minced garlic
- Use 3/4 cup chicken broth
- Get 1 (14.5 oz) can petite diced tomatoes
- Take 1/2 cup regular or heavy cream
- You need 9 oz tortellini (fresh or frozen)
- Prepare 1 teaspoon salt
- Provide 1/2 teaspoon pepper
- Take 2 cups fresh baby spinach
Instructions to make Italian Sausage Tortellini:
- Heat olive oil in skillet over medium heat. Add onions & sausage to brown. After browning, reduce heat to low & add garlic.
- Add broth, tomatoes, cream & tortellini. Stir to combine. Increase heat to boil.
- Cover then reduce heat to simmer for 15 minutes or until tortellini is tender.
- Taste sauce & add salt & pepper to taste. Add spinach & stir until softened & wilted. Serve & enjoy!!
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