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Tortellini tomato soup
Tortellini tomato soup

Before you jump to Tortellini tomato soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tortellini tomato soup recipe. You can have tortellini tomato soup using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Tortellini tomato soup:
  1. Provide 1 lb ground Italian sausage (I use turkey sausage)
  2. Take 1/2 onion (diced)
  3. Provide 1 tbsp minced garlic
  4. You need 28 oz crushed tomatoes
  5. Prepare 32 oz vegetable or chicken stock
  6. Take 2 tbsp fresh basil (chopped)
  7. Provide 1 package tortellini
  8. Provide 1 cup packed spinach
  9. Get Salt and pepper
Instructions to make Tortellini tomato soup:
  1. Heat a large pot over medium heat. Add sausage and cook until almost browned, add onion and seasoning, and cook until translucent. Add garlic and cook 1-2 minutes.
  2. Add tomatoes, broth, basil, salt and pepper. Bring to a boil, reduce heat to low and cover, simmer 30 minutes.
  3. Add tortellini and spinach and simmer about 10 minutes. Add salt and pepper to taste. Serve.

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