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Sausage Tortellini Soup
Sausage Tortellini Soup

Before you jump to Sausage Tortellini Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to sausage tortellini soup recipe. To make sausage tortellini soup you need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sausage Tortellini Soup:
  1. Provide 1 package italian sausage (5 links) - spicy optional
  2. Prepare 2 medium yellow onions, chopped
  3. You need 4 cloves garlic, minced
  4. Take 4 stalks celery, chopped
  5. Prepare 4 carrots, chopped
  6. Get 8 cups vegetable broth
  7. Take 1-28 oz can of crushed tomatoes
  8. Take 2 zucchinis, quartered and slices
  9. Get 2 yellow squash, quartered and sliced
  10. Get 1/2 lb mushrooms, sliced
  11. Provide 2 medium fresh vine tomatoes, chopped
  12. You need 1 bag fresh spinach, roughly chopped
  13. Provide 2 tbs fresh basil, sliced
  14. You need 1 -lb fresh tortellini
  15. Prepare Salt and pepper, optional
  16. Get Red pepper flake, optional
Steps to make Sausage Tortellini Soup:
  1. In a large stock pot, take italian sausage out of the casing, cut and "ball" into bite size pieces and brown the sausage. Add onion and garlic, cook until softened. Add celery and carrots, cook for about 10 minutes on medium-high.
  2. Add the broth, crushed tomatoes, fresh tomatoes, and basil. Bring to a simmer. Add in zucchini, yellow squash, and mushrooms. At this stage also add the spinach but don't stir in, place on top. Bring to simmer. Add tortellini on top, and follow cooking directions on package.
  3. Eat it up!

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