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Mushroom Tortellini Salad
Mushroom Tortellini Salad

Before you jump to Mushroom Tortellini Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a great protein source.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to mushroom tortellini salad recipe. To make mushroom tortellini salad you only need 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Mushroom Tortellini Salad:
  1. Take Cooked Chilled Mushroom Tortellini
  2. You need Chilled Canned Yams in Syrup
  3. Use Cold Mayonnaise
Instructions to make Mushroom Tortellini Salad:
  1. Put 10 Tortellini on a salad plate with a serving of yams
  2. Top with a gob of cold mayo
  3. Smash sweet potatoes with salad fork and combine ingredients. - - Enjoy

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