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Before you jump to Tuna & Tomato Pizza recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that green tea helps you to elevate your moods too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tuna & tomato pizza recipe. To make tuna & tomato pizza you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna & Tomato Pizza:
- Provide Pizza Dough
- Prepare self-raising flour
- Prepare salt
- Provide water/milk
- Use Pizza Topping
- Prepare Butter/Olive Oil
- Use tomato puree
- Prepare shredded cheese
- Prepare canned tuna
- Prepare Sliced tomatoes
Steps to make Tuna & Tomato Pizza:
- Knead ingredients for pizza dough into a ball. Rest for 5-10 mins.
- Roll out dough ball into a flat circle, add butter/olive oil and tomato puree.
- Top with tuna, shredded cheese, and tomato slices
- Bake in preheated oven (175°C) for 15-20 minutes, and slice to serve.
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