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Asparagus Tortellini Alfredo
Asparagus Tortellini Alfredo

Before you jump to Asparagus Tortellini Alfredo recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to asparagus tortellini alfredo recipe. You can cook asparagus tortellini alfredo using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Asparagus Tortellini Alfredo:
  1. Get 1 pound spinach 3 cheese tortellini pasta or your favorite
  2. You need 4 quarts water
  3. Get 2 cup Alfredo sauce
  4. You need 1 pound asparagus
  5. Prepare 1 teaspoon kosher salt
  6. Prepare 1 tablespoon kosher salt
  7. Get 1 tablespoon extra Virgin olive oil
  8. Take As needed toasted breadcrumbs see my recipe
Steps to make Asparagus Tortellini Alfredo:
  1. Salt the water with a tablespoon of kosher salt and bring to boil. Cut about 1 inch to 1-1/4 inch off the bottom of the asparagus stalks.
  2. Add the asparagus to the boiling water for 4 minutes to blanch.
  3. Melt the butter in a 10 inch pan.
  4. Take the asparagus out of the water and slice into thirds.
  5. Add the pieces to the pan with the butter. Coat all the pieces. Add the tortellini to the boiling water you boiled the asparagus in.
  6. After you sauté the asparagus for 3 minutes add the Alfredo sauce.
  7. The tortellini is boiling as instructed on package.
  8. When they are done add the tortellini to the Alfredo sauce.
  9. Mix well.
  10. Add to the top of the Alfredo mixture.
  11. Serve I hope you enjoy!!

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