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Before you jump to Tortellini with veggies recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tortellini with veggies recipe. To cook tortellini with veggies you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tortellini with veggies:
- You need 3 zucchini sliced
- Get 3 carrots sliced
- Get 1 sliced onion
- Prepare 1 green pepper sliced
- Take 1 pack tortellini
- Provide 1 tomato sliced
- Get 2 tablespoons tomato sauce
- Prepare 1/4 green onion chopped
- Provide 1 cup shredded mozzarella
- Get 1 tablespoon flour
- Provide White pepper
- Prepare Oregano
Steps to make Tortellini with veggies:
- Boil carrots, green pepper and zucchini aside
- Cook tortellini in boiling water for 10 minutes.
- Heat oil, then add onions, tomatoes, flour and tomato sauce. Add water and spices. Also I added fresh basil and oregano.
- Put veggies in tray then tortellini, then green onions, and white pepper
- Add sauce and cheese. Put in oven for 10 minutes.
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