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Tuscan Style Tortellini Soup
Tuscan Style Tortellini Soup

Before you jump to Tuscan Style Tortellini Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tuscan style tortellini soup recipe. To cook tuscan style tortellini soup you only need 18 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Tuscan Style Tortellini Soup:
  1. Take 1 tbsp. olive oil
  2. Use 1 lb. smoked sausage or keilbasa, diced
  3. You need 2 tbsp. unsalted butter
  4. Take 1/2 yellow onion, diced
  5. Prepare 1 large carrot, diced
  6. Provide 1 stalk celery, diced
  7. Take 3 cloves garlic, minced
  8. Get 2 tbsp. all purpose flour
  9. Take 6 cups unsalted chicken broth
  10. Provide 1 can (15 oz.) fire roasted diced tomatoes
  11. Take 1 can (15 oz.) Canellini beans, drained and rinsed
  12. Take 3/4 tsp. salt
  13. Prepare 1/2 tsp. Italian seasoning
  14. Take 1/2 tsp. dried basil
  15. Provide 1/4 tsp. pepper
  16. You need 1 package (12 oz.) tortellini
  17. Prepare 1/2 cup heavy cream
  18. Provide 3 packed cups spinach, coarsely chopped
Steps to make Tuscan Style Tortellini Soup:
  1. In a large pot, heat the oil over medium heat. Once it's hot, add the sausage. Cook until browned nicely, then remove it to a towel lined plate and cover with foil. Place the butter into the pot. Once it melts, add the onion, carrot and celery with a big pinch of salt. Cook, stirring often, until softened, about 6-8 minutes. Then stir in the garlic and cook another couple of minutes. Increase the heat to med-high.
  2. Sprinkle the flour over the veggies and cook another couple of minutes. Then slowly stir in the broth, cream and tomatoes until it's all added and stir in the beans and seasonings. Wait for it to come to a low boil. Once at a boil, stir in the tortellini and the sausage. Reduce the heat and let it simmer until the tortellini are al dente (How long depends whether you used frozen, dried or fresh refrigerated. Refer to the package cook time.).
  3. Stir in the chopped spinach. Let it simmer just another couple of minutes, until the spinach has wilted. Then taste to see if it needs any additional seasoning and serve. It is so good with some freshly grated parmesan cheese.

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