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Before you jump to Tortellini with Hot Italian Sausage and Green Beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to tortellini with hot italian sausage and green beans recipe. You can cook tortellini with hot italian sausage and green beans using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tortellini with Hot Italian Sausage and Green Beans:
- Prepare large pack refrigerated tortellini (any flavor you like)
- You need hot Italian sausages, removed from casing
- Take chicken broth
- Take jar pasta sauce (any flavor you like)
- Provide tomato paste
- Provide French Style Green Beans (drained)
- You need black pepper
- You need oregano
- Take Italian seasoning
- Take onion, sliced
- Take green pepper, sliced
- Provide Fresh minced garlic
Instructions to make Tortellini with Hot Italian Sausage and Green Beans:
- Remove sausages from casing and place in a large pot, breaking up pieces and sauté until almost done……Add your sliced onions and green pepper to sausages…. cook until onions and green pepper are soft……
- Add your fresh minced garlic and continue to sauté until garlic is almost cooked…..
- Next add the chicken broth, jar pasta sauce,tomato paste, green beans, black pepper, oregano and Italian seasoning to pot….Bring to a boil…..
- Add your tortellini and continue to cook until tortellini is soft, about 10 min…..(I used both packages)…..Stir often to make sure your tortellini gets completely cooked !!! 😊
- Remove from heat, serve and enjoy 😉!!! 😋
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