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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tuna salad recipe. You can have tuna salad using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Tuna Salad:
- Provide cans tuna, drained
- Provide mayonnaise
- Take minced onion
- Prepare sweet relish
- Prepare Dijon mustard
- Prepare sunflower seeds
- Use salt, pepper & garlic powder,
- Use fresh mixed greens
Instructions to make Tuna Salad:
- Place tuna in a large bowl, break apart pieces with a fork. Add in mayo, onion, relish, mustard, sunflower seeds and seasonings.
- Mix until well combined.
- Enjoy over salad greens!
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