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Before you jump to Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You need to see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free recipe. You can cook apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free using 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:
- Take Dry
- Use 1/2 c tapioca flour
- Prepare 1/2 c brown rice flour
- Get 1/2 c white rice flour
- Provide 1/4 c sweet rice flour
- You need 1/4 c coconut flour
- You need 1/2 tsp sea salt
- Prepare 1 1/2 tsp baking powder
- Get 1/2 tsp baking soda
- Get caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod
- You need Wet, all room temperature
- You need 1 flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes)
- Use 3 tbsp melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven)
- Prepare 2 tsp apple cider vinegar
- Get 1/2 c maple syrup
- Provide 1/4 c coconut cream, or cream of choice
- Prepare 1/2 c hemp milk, or milk of choice
- Get Apples
- Get 2 small/medium apples or 2 c, peeled and cut into 1/2” chunks
- Provide 1-2 tsp ground cardamom, according to taste
- Provide Icing
- Prepare maple cream from 100% pure maple sap, room temperature; 1/2 pound or 8oz jar to drizzle on top of one cake, up to 10 oz to ice the entire surface area
Steps to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:
- Preheat oven to 350*. Cut parchment to fit bottom of standard size round cake pan and grease the parchment and sides of pan with coconut oil.
- Take care of mise en place, or prep work, before moving on: set coconut oil to melt on stove, make flax egg in separate small bowl, prepare any homemade hemp or alternate milk, harvest vanilla caviar or set empty pod in preheating oven for a few minutes to dry out before blitzing in blender.
- Mix the dry ingredients well in a large bowl.
- In separate bowl mix chopped apples with cardamom. I use 2 tsp because I love a punch of flavor. Add a tsp of the dry flour mixture and stir. This will prevent the apples from sinking to the bottom.
- Mix the wet ingredients well in a medium bowl. Pour wet into dry and mix until batter is quite thick, but will still run off a spoon.
- Fold in apples. Spread thick batter into smooth layer in pan and bake for 30-35 minutes, until starting to get golden around the sides and a toothpick comes out clean.
- Pop out of pan after resting for 5 minutes. Let cool completely and then pour desired amount of maple cream over the top. Pictured is the effect of making the recipe a few times in different sized pans, layering cream in between cakes and drizzling it on top.
- Happy boy 🍰 🥳
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