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Tuna noodle casserole
Tuna noodle casserole

Before you jump to Tuna noodle casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, you may be amazed to find out, are great at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to jolly up!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tuna noodle casserole recipe. To cook tuna noodle casserole you need 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Tuna noodle casserole:
  1. Prepare pkg egg noodles
  2. You need olive oil
  3. Get med diced white onion
  4. Take diced celery
  5. Use minced garlic
  6. Take crushed red pepper flakes
  7. Get sliced mushroom
  8. Get unsalted butter
  9. Take flour
  10. Get milk
  11. Use salt
  12. Provide black pepper
  13. Prepare frozen peas
  14. Get cans tuna, drained
  15. Use shredded cheddar cheese
  16. Take unsalted butter, melted
  17. Provide bread crumbs
  18. Get Cooking spray
Instructions to make Tuna noodle casserole:
  1. Preheat oven to 375.
  2. Boil egg noodles in a large pot of salted water until al dente, about 8-10 mins. Drain.
  3. Put olive oil in a skillet over med heat. Stir in onion, celery, garlic & red pepper flake. Cook 5 mins.
  4. Turn to med-hi. Add mushrooms and cook additional 5 mins.
  5. In large saucepan, melt 5 Tblsp butter. Whisk in flour until smooth. Gradually add milk and cook until thickened. Add salt and pepper.
  6. Stir peas, tuna, vegetable mixture with noodles in the large pot. Add milk mixture.
  7. Stir in cheese.
  8. Spray a large baking dish with cooking spray and transfer mixture from saucepan.
  9. In a small bowl, melt 2 Tblsp butter. Mix in bread crumbs until moistened. Sprinkle over top casserole.
  10. Bake approximately 20 minutes.

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