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Tuna Casserole Batch 7
Tuna Casserole Batch 7

Before you jump to Tuna Casserole Batch 7 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tuna casserole batch 7 recipe. You can have tuna casserole batch 7 using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna Casserole Batch 7:
  1. Use 8 ounces potato chips
  2. Take 20 ounces canned tuna
  3. Use 1 cup thinly sliced carrots
  4. Provide 1 cup English peas
  5. Provide 8 ounces cooked corkscrew/Cavatappi pasta
  6. Take 2 cups crushed butter crackers like Ritz
  7. Provide As needed water to boil
  8. Prepare To taste salt
  9. Get 1 tablespoon salt to boil in water
  10. Prepare 2 tablespoons extra virgin olive oil
Steps to make Tuna Casserole Batch 7:
  1. Preheat oven to 400 degrees Fahrenheit. Crush the crackers and set aside. In a bowl crush the chips.
  2. Boil the water, add the carrots and pasta in the boiling water, with salt, and olive oil. Cook pasta as instructed on package with the carrots. If the carrots aren't done it's ok the still cook in the oven.
  3. When pasta is finished boiling. Retain 1 cup of pasta water you may need it in a bit. Mix the tuna, drained pasta and carrots, soup, peas, and mix with the crushed chips in the bowl. If too dry add a bit of pasta water.
  4. Add mixture to a hot cast iron skillet. Sprinkle with crushed crackers on top. Bake in the oven 17-25 minutes.
  5. Serve I hope you enjoy!!!

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