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Before you jump to Tuna fish salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tuna fish salad recipe. To cook tuna fish salad you only need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Tuna fish salad:
- You need 5 ounce tuna in water
- Use celery stalk finely chopped
- Take Finely chopped onion
- Use dill spear finely chopped
- Provide mayonnaise or as much or little as you like
- Provide salt and pepper to taste
Steps to make Tuna fish salad:
- Drain tuna really good. Chop everything up and mix all ingredients in a bowl. Serve with crackers or make a sandwich.
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